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Tag: Buddha’s Brain: The Practical Neuroscience of Happiness

First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are second darts—the ones we throw ourselves. Most of our suffering comes from second darts. Suppose you’re walking ― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

First darts are unpleasant to be sure. But then we add...

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