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Every time you catch yourself being judgmental about your unwanted trait in the future, first notice the pain of your self-judgment and give yourself compassion. Then try to reframe your inner dialogue so that it is more encouraging and supportive. Remember that if you really want to motivate yourself, love is more powerful than fear. ― Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Every time you catch yourself being judgmental about your unwanted trait...

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