There are people who wish you well, who like you, who see the good in you. Almost certainly, you are loved. Your kind heart and good intentions are real, they exist. You’ve created much good in the past and you continue to do so in the present. Like me, you’re not a perfect person—no one is—but you are a good one. Good facts abide and abound no matter how obscured. In this moment—and in most others—you are all right right now. Each moment of experience is saturated with an almost overwhelming fullness. You are continuously connected with all things. If you have a sense of something transcendental such as God, Spirit, or whatever is meaningful to you, then this, too, is a marvelous goodness. ― Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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There are people who wish you well, who like you, who see the good in you. Almost certainly, you are loved. Your kind heart and good intentions are real, they exist. You’ve created much good in the past and you continue to do so in the present. Like me, you’re not a perfect person—no one is—but you are a good one. Good facts abide and abound no matter how obscured. In this moment—and in most others—you are all right right now. Each moment of experience is saturated with an almost overwhelming fullness. You are continuously connected with all things. If you have a sense of something transcendental such as God, Spirit, or whatever is meaningful to you, then this, too, is a marvelous goodness. ― Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
There are people who wish you well, who like you, who see the good in you. Almost certainly, you are loved. Your kind heart and good intentions are real, they exist. You’ve created much good in the past and you continue to do so in the present. Like me, you’re not a perfect person—no one is—but you are a good one. Good facts abide and abound no matter how obscured. In this moment—and in most others—you are all right right now. Each moment of experience is saturated with an almost overwhelming fullness. You are continuously connected with all things. If you have a sense of something transcendental such as God, Spirit, or whatever is meaningful to you, then this, too, is a marvelous goodness. ― Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

There are people who wish you well, who like you, who see the good in you. Almost certainly, you are loved. Your kind heart and good intentions are real, they exist. You’ve created much good in the past and you continue to do so in the present. Like me, you’re not a perfect person—no one is—but you are a good one. Good facts abide and abound no matter how obscured. In this moment—and in most others—you are all right right now. Each moment of experience is saturated with an almost overwhelming fullness. You are continuously connected with all things. If you have a sense of something transcendental such as God, Spirit, or whatever is meaningful to you, then this, too, is a marvelous goodness.
― Rick Hanson,

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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